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Migraine Triggers

Many people report that their migraines have specific triggers, which can be different for each person. Some people seem to have no specific triggers. By familiarizing yourself with potential migraine triggers, you can learn about causes that may contribute to your migraine attacks. Talk to your doctor about your migraine triggers.

Some Potential Migraine Triggers:

Food and food additives

  • Alcohol (especially red wine)
  • Caffeinated beverages
  • Nuts
  • Nitrite/nitrate-preserved foods (hot dogs, pepperoni)
  • Smoked or pickled foods

Light

  • Strong or glaring light
  • Flickering lights from a TV or computer screen
  • Strobe or laser lights
  • Reflections

Smells/odors

  • Intense, specific food odors
  • Cigarette or other smoke
  • Perfumes
  • Cleaning products

Stress

  • Migraine attacks often occur after stress, especially on weekends and holidays
    Many people mistake these for tension headaches—talk to your doctor for a correct diagnosis

Weather changes

  • Humidity changes
  • Atmospheric pressure changes
  • Rapid temperature fluctuations
  • Exposure to extreme heat or cold

Changes in sleeping habits

  • Too little or, more often, too much sleep

Dieting/hunger

  • Any change in eating habits
  • Missed meals
  • Change in eating schedule
  • Dieting

Loud noises/sounds

  • Sudden or prolonged loud noises

Motion/travel

  • Reaction to motion sickness

Caffeine

  • Having more (and sometimes even having less) caffeine than you are used to

Hormonal fluctuations

  • The frequency of women's migraines is sometimes said to be related to hormonal fluctuation, particularly with regard to estrogen. In many women, migraines begin just prior to, or during, their monthly menstrual period, or during treatment with hormone therapy such as birth control pills or estrogen replacement

Hereditary factors

  • Migraine headaches have a tendency to run in families. In fact, 4 out of 5 people who suffer from migraine headaches have a family history of migraines

Learn about migraine treatment

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